It's time to 'Revolutionise' yourself!

Feel calmer, healthier and more confident about yourself and your life.

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    The years of coaching

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    Private clients served since 2021

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    Group program participants in 2023

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    Clients improved their condition

Revolutionise – Psychotherapist
vulnerability is not a weaknesse

What I Offer

Look forward to serving you

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Private Coaching

Stress Awareness & Moderation

Awareness is key if you’re to manage and moderate stress effectively. What’s your default when it comes to stress? For how long do you stay stressed? What’s the effect of your stress reaction?

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Private Coaching

Focus & Concentration

How’s your ability to focus at the moment? Studying, working, home life, being with friends. This is all about presence without distraction so that you can do your thing well.

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Group Training

Performance Development

What would you like to improve and why? There’s good news: It doesn’t have to come at the expense of your mental wellbeing because you don’t have to burn out in the process.

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Public and Corporate

Rest & Recovery

Without effective rest & recovery, it won’t be long before you experience the effects of burnout. Spoiler alert! It's NOT all about sleep.

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#staywellstaymindful

Gareth Maxwell
— Mental Wellbeing Coach

Our state of Mental Wellbeing affects how we think, feel and act. When your Mental Wellbeing isn't where it could be, you can experience effects like feeling overwhelmed, overloaded, poor sleep, burnout or depression. I enter your life before those situations become serious enough that you might need a medical professional like a Doctor, Counsellor or a Therapist. Stay well, stay mindful.

  • Virtual Coaching
  • In-Person Coaching
  • Bespoke Workshops and Seminars
  • Wellbeing Program

Coaching

It's time to 'Revolutionise' yourself!

  • 60 minute sessions
  • Face to Face or virtually where needed
  • Instant messaging during office hours
  • One Hour
  • Follow up emails after each session

Foundation

8 Session

  • Initial assessment
  • Structured personalised program
  • Regular check-in via Private Messenger
  • Total of 8 x 60-minute 1 to 1 themed coaching sessions

Progression

12 Session

  • All of Foundation, plus
  • Destination definition
  • Application of the ‘6A’ methodology
  • Parallel promotion and maintenance of your mental wellbeing
  • Post session follow up email
  • Total of 12 x powerful 60-minute 1 to 1 coaching conversations with your chosen focus

Revolution

24 Session

  • All of Progression, plus
  • Unique future vision definition
  • Ad hoc contact between sessions
  • Total of 26 x 60-minute 1 to 1 coaching conversations with your chosen focus
𝗪𝗵𝘆 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗱𝗼 𝘄𝗲 𝗽𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗲?⁣
personaldevelopment
revolutionise

Workshop

I can help you and your team to take action and step towards improving the individual wellbeing of your employees.

Lunch & Learn

The objective of this session is to become more aware of the signs and symptoms of stress.

‘Rest, Refresh, Reset’

In simple terms, we need to recharge our batteries.

Deep Dive

Helps uncover a comprehensive and holistic approach to foundational aspects of your well-being.

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#wellbeing basel
#wellness basel
  • #mentalhealth #staywellstaymindful
  • #mentalwellbeing #maledepression

The most popular questions to discuss

Depending where you look for this answer, it varies. In the 1 to 1 context, Revolutionise defines coaching as a privileged and trusted partnership, where two people work towards challenges which hinder personal growth and development. It is non-judgemental, collaborative and it’s built on mutual trust and confidentiality.

No. Coaching works differently. Although we may touch on influences from your past for reference, our focus is on the future and guiding you to a more effective, rested and more capable you.

No, we can work completely independently. Coaching can complement existing treatments or therapy you might be undergoing through your doctor or therapist. I invite you to consult them to see if it is right for you.

The frequency of coaching sessions with me is normally weekly for the first few sessions, and then fortnightly.

The program was designed and built for university students and early career professionals, 'Mental Wellbeing Program' is the Mental Health promotion program that delivers an effective, personalised, and practical toolkit because it's developed from participant’s real life experiences. Click ‘here’ to book a 90 minute Showcase session for your organisation.

Seen enough and want to talk?

I can help you to avoid the effects of stress, anxiety and overwhelm by helping you find more enjoyment in life.