Stress Awareness & Moderation

#distraction
#vulnerabilityisnotaweakness ⁣
  • Sometimes it's habit, sometimes it's resistance #procrastination
  • 𝗪𝗵𝘆 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗱𝗼 𝘄𝗲 𝗽𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗲?⁣ Stay well, stay mindful.⁣

Awareness is key if you’re to manage and moderate stress effectively. What’s your default when it comes to stress? For how long do you stay stressed? What’s the effect of your stress reaction?

Understanding your patterns and reaction to stress is the first step to managing it more effectively. The sooner you recognise what’s happening, the easier it will be to do something about it.

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  • Switzerland